Panama City to Los Angeles
Converting a fixed time. America/Panama → America/Los_Angeles · 4,831 km (3,000 miles) apart
9:00 am in Panama City is
7:00 am in Los Angeles.
09:00 → 07:00 on a 24-hour clock ·
EST → PDT
Panama City now
9:07pm
EST · UTC-5
America/Panama
Clocks here do not change — this zone stays on the same offset all year.
Los Angeles now
7:07pm
PDT · UTC-7
America/Los_Angeles
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| Panama City | Los Angeles | 24h | Good to call? |
|---|---|---|---|
| 12am | 10pm Tue | 00:00 → 22:00 | asleep in Los Angeles |
| 1am | 11pm Tue | 01:00 → 23:00 | asleep in Los Angeles |
| 2am | 12am | 02:00 → 00:00 | asleep in Los Angeles |
| 3am | 1am | 03:00 → 01:00 | asleep in Los Angeles |
| 4am | 2am | 04:00 → 02:00 | asleep in Los Angeles |
| 5am | 3am | 05:00 → 03:00 | asleep in Los Angeles |
| 6am | 4am | 06:00 → 04:00 | asleep in Los Angeles |
| 7am | 5am | 07:00 → 05:00 | asleep in Los Angeles |
| 8am | 6am | 08:00 → 06:00 | asleep in Los Angeles |
| 9am | 7am | 09:00 → 07:00 | awake, not at work |
| 10am | 8am | 10:00 → 08:00 | awake, not at work |
| 11am | 9am | 11:00 → 09:00 | both at work |
| 12pm | 10am | 12:00 → 10:00 | both at work |
| 1pm | 11am | 13:00 → 11:00 | both at work |
| 2pm | 12pm | 14:00 → 12:00 | both at work |
| 3pm | 1pm | 15:00 → 13:00 | both at work |
| 4pm | 2pm | 16:00 → 14:00 | both at work |
| 5pm | 3pm | 17:00 → 15:00 | awake, not at work |
| 6pm | 4pm | 18:00 → 16:00 | awake, not at work |
| 7pm | 5pm | 19:00 → 17:00 | awake, not at work |
| 8pm | 6pm | 20:00 → 18:00 | awake, not at work |
| 9pm now | 7pm | 21:00 → 19:00 | awake, not at work |
| 10pm | 8pm | 22:00 → 20:00 | asleep in Panama City |
| 11pm | 9pm | 23:00 → 21:00 | asleep in Panama City |
Call times
Both places are at work between 11am and 17:00 in Panama — 9am to 2pm at the other end.
12am
10pm
10pm
1am
11pm
11pm
2am
12am
12am
3am
1am
1am
4am
2am
2am
5am
3am
3am
6am
4am
4am
7am
5am
5am
8am
6am
6am
9am
7am
7am
10am
8am
8am
11am
9am
9am
12pm
10am
10am
1pm
11am
11am
2pm
12pm
12pm
3pm
1pm
1pm
4pm
2pm
2pm
5pm
3pm
3pm
6pm
4pm
4pm
7pm
5pm
5pm
8pm
6pm
6pm
9pm
7pm
7pm
10pm
8pm
8pm
11pm
9pm
9pm
both at work
work hours here
awake
asleep
Questions people ask
What time is it in Los Angeles when it is 9:00 am in Panama City?
7:00 am in Los Angeles the same day.
How many hours ahead is Los Angeles of Panama City?
Los Angeles is 2 hours behind Panama City. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between Panama City and Los Angeles?
Both places are at work between 11am and 17:00 in Panama — 9am to 2pm at the other end.