New York City to São Paulo
Converting a fixed time. America/New_York → America/Sao_Paulo · 7,685 km (4,773 miles) apart
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| New York City | São Paulo | 24h | Good to call? |
|---|---|---|---|
| 12am | 1am | 00:00 → 01:00 | asleep in São Paulo |
| 1am | 2am | 01:00 → 02:00 | asleep in São Paulo |
| 2am | 3am | 02:00 → 03:00 | asleep in São Paulo |
| 3am | 4am | 03:00 → 04:00 | asleep in São Paulo |
| 4am | 5am | 04:00 → 05:00 | asleep in São Paulo |
| 5am | 6am | 05:00 → 06:00 | asleep in São Paulo |
| 6am | 7am | 06:00 → 07:00 | asleep in New York City |
| 7am | 8am | 07:00 → 08:00 | awake, not at work |
| 8am | 9am | 08:00 → 09:00 | awake, not at work |
| 9am | 10am | 09:00 → 10:00 | both at work |
| 10am | 11am | 10:00 → 11:00 | both at work |
| 11am | 12pm | 11:00 → 12:00 | both at work |
| 12pm | 1pm | 12:00 → 13:00 | both at work |
| 1pm | 2pm | 13:00 → 14:00 | both at work |
| 2pm | 3pm | 14:00 → 15:00 | both at work |
| 3pm | 4pm | 15:00 → 16:00 | both at work |
| 4pm | 5pm | 16:00 → 17:00 | awake, not at work |
| 5pm | 6pm | 17:00 → 18:00 | awake, not at work |
| 6pm | 7pm | 18:00 → 19:00 | awake, not at work |
| 7pm | 8pm | 19:00 → 20:00 | awake, not at work |
| 8pm | 9pm | 20:00 → 21:00 | awake, not at work |
| 9pm | 10pm | 21:00 → 22:00 | asleep in São Paulo |
| 10pm | 11pm | 22:00 → 23:00 | asleep in São Paulo |
| 11pm now | 12am Thu | 23:00 → 00:00 | asleep in São Paulo |
Call times
Both places are at work between 9am and 16:00 in New York — 10am to 4pm at the other end.
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Questions people ask
What time is it in São Paulo when it is 7:45 pm in New York City?
8:45 pm in São Paulo the same day.
How many hours ahead is São Paulo of New York City?
São Paulo is 1 hour ahead New York City. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between New York City and São Paulo?
Both places are at work between 9am and 16:00 in New York — 10am to 4pm at the other end.
When does the difference between New York City and São Paulo change?
New York City: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). São Paulo does not change its clocks, so the gap shifts by an hour on that date.