New York City to Kampala
Converting a fixed time. America/New_York → Africa/Kampala · 11,374 km (7,063 miles) apart
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| New York City | Kampala | 24h | Good to call? |
|---|---|---|---|
| 12am | 7am | 00:00 → 07:00 | asleep in New York City |
| 1am | 8am | 01:00 → 08:00 | asleep in New York City |
| 2am | 9am | 02:00 → 09:00 | asleep in New York City |
| 3am | 10am | 03:00 → 10:00 | asleep in New York City |
| 4am | 11am | 04:00 → 11:00 | asleep in New York City |
| 5am | 12pm | 05:00 → 12:00 | asleep in New York City |
| 6am now | 1pm | 06:00 → 13:00 | asleep in New York City |
| 7am | 2pm | 07:00 → 14:00 | awake, not at work |
| 8am | 3pm | 08:00 → 15:00 | awake, not at work |
| 9am | 4pm | 09:00 → 16:00 | both at work |
| 10am | 5pm | 10:00 → 17:00 | awake, not at work |
| 11am | 6pm | 11:00 → 18:00 | awake, not at work |
| 12pm | 7pm | 12:00 → 19:00 | awake, not at work |
| 1pm | 8pm | 13:00 → 20:00 | awake, not at work |
| 2pm | 9pm | 14:00 → 21:00 | awake, not at work |
| 3pm | 10pm | 15:00 → 22:00 | asleep in Kampala |
| 4pm | 11pm | 16:00 → 23:00 | asleep in Kampala |
| 5pm | 12am Fri | 17:00 → 00:00 | asleep in Kampala |
| 6pm | 1am Fri | 18:00 → 01:00 | asleep in Kampala |
| 7pm | 2am Fri | 19:00 → 02:00 | asleep in Kampala |
| 8pm | 3am Fri | 20:00 → 03:00 | asleep in Kampala |
| 9pm | 4am Fri | 21:00 → 04:00 | asleep in Kampala |
| 10pm | 5am Fri | 22:00 → 05:00 | asleep in Kampala |
| 11pm | 6am Fri | 23:00 → 06:00 | asleep in Kampala |
Call times
Both places are at work between 9am and 10:00 in New York — 4pm to 4pm at the other end.
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Questions people ask
What time is it in Kampala when it is 5:00 pm in New York City?
12:00 am in Kampala the next day.
How many hours ahead is Kampala of New York City?
Kampala is 7 hours ahead New York City. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between New York City and Kampala?
Both places are at work between 9am and 10:00 in New York — 4pm to 4pm at the other end.
When does the difference between New York City and Kampala change?
New York City: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). Kampala does not change its clocks, so the gap shifts by an hour on that date.