EST to MSK
Converting a fixed time. America/New_York → Europe/Moscow
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| EST | MSK | 24h | Good to call? |
|---|---|---|---|
| 12am | 7am | 00:00 → 07:00 | asleep in EST |
| 1am now | 8am | 01:00 → 08:00 | asleep in EST |
| 2am | 9am | 02:00 → 09:00 | asleep in EST |
| 3am | 10am | 03:00 → 10:00 | asleep in EST |
| 4am | 11am | 04:00 → 11:00 | asleep in EST |
| 5am | 12pm | 05:00 → 12:00 | asleep in EST |
| 6am | 1pm | 06:00 → 13:00 | asleep in EST |
| 7am | 2pm | 07:00 → 14:00 | awake, not at work |
| 8am | 3pm | 08:00 → 15:00 | awake, not at work |
| 9am | 4pm | 09:00 → 16:00 | both at work |
| 10am | 5pm | 10:00 → 17:00 | awake, not at work |
| 11am | 6pm | 11:00 → 18:00 | awake, not at work |
| 12pm | 7pm | 12:00 → 19:00 | awake, not at work |
| 1pm | 8pm | 13:00 → 20:00 | awake, not at work |
| 2pm | 9pm | 14:00 → 21:00 | awake, not at work |
| 3pm | 10pm | 15:00 → 22:00 | asleep in MSK |
| 4pm | 11pm | 16:00 → 23:00 | asleep in MSK |
| 5pm | 12am Fri | 17:00 → 00:00 | asleep in MSK |
| 6pm | 1am Fri | 18:00 → 01:00 | asleep in MSK |
| 7pm | 2am Fri | 19:00 → 02:00 | asleep in MSK |
| 8pm | 3am Fri | 20:00 → 03:00 | asleep in MSK |
| 9pm | 4am Fri | 21:00 → 04:00 | asleep in MSK |
| 10pm | 5am Fri | 22:00 → 05:00 | asleep in MSK |
| 11pm | 6am Fri | 23:00 → 06:00 | asleep in MSK |
Call times
Both places are at work between 9am and 10:00 in New York — 4pm to 4pm at the other end.
7am
8am
9am
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12pm
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9pm
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Questions people ask
What time is it in MSK when it is 3:30 pm in EST?
10:30 pm in MSK the same day.
How many hours ahead is MSK of EST?
MSK is 7 hours ahead EST. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between EST and MSK?
Both places are at work between 9am and 10:00 in New York — 4pm to 4pm at the other end.
When does the difference between EST and MSK change?
EST: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). MSK does not change its clocks, so the gap shifts by an hour on that date.