EST to MDT
Converting a fixed time. America/New_York → America/Denver
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| EST | MDT | 24h | Good to call? |
|---|---|---|---|
| 12am | 10pm Tue | 00:00 → 22:00 | asleep in MDT |
| 1am | 11pm Tue | 01:00 → 23:00 | asleep in MDT |
| 2am | 12am | 02:00 → 00:00 | asleep in MDT |
| 3am | 1am | 03:00 → 01:00 | asleep in MDT |
| 4am | 2am | 04:00 → 02:00 | asleep in MDT |
| 5am | 3am | 05:00 → 03:00 | asleep in MDT |
| 6am | 4am | 06:00 → 04:00 | asleep in MDT |
| 7am | 5am | 07:00 → 05:00 | asleep in MDT |
| 8am | 6am | 08:00 → 06:00 | asleep in MDT |
| 9am | 7am | 09:00 → 07:00 | awake, not at work |
| 10am | 8am | 10:00 → 08:00 | awake, not at work |
| 11am | 9am | 11:00 → 09:00 | both at work |
| 12pm | 10am | 12:00 → 10:00 | both at work |
| 1pm | 11am | 13:00 → 11:00 | both at work |
| 2pm | 12pm | 14:00 → 12:00 | both at work |
| 3pm | 1pm | 15:00 → 13:00 | both at work |
| 4pm | 2pm | 16:00 → 14:00 | both at work |
| 5pm | 3pm | 17:00 → 15:00 | awake, not at work |
| 6pm | 4pm | 18:00 → 16:00 | awake, not at work |
| 7pm | 5pm | 19:00 → 17:00 | awake, not at work |
| 8pm | 6pm | 20:00 → 18:00 | awake, not at work |
| 9pm | 7pm | 21:00 → 19:00 | awake, not at work |
| 10pm now | 8pm | 22:00 → 20:00 | asleep in EST |
| 11pm | 9pm | 23:00 → 21:00 | asleep in EST |
Call times
Both places are at work between 11am and 17:00 in New York — 9am to 2pm at the other end.
10pm
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Questions people ask
What time is it in MDT when it is 3:30 pm in EST?
1:30 pm in MDT the same day.
How many hours ahead is MDT of EST?
MDT is 2 hours behind EST. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between EST and MDT?
Both places are at work between 11am and 17:00 in New York — 9am to 2pm at the other end.
When does the difference between EST and MDT change?
EST: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). MDT: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).