New York City to CAT
Live, right now. America/New_York → Africa/Harare
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| New York City | CAT | 24h | Good to call? |
|---|---|---|---|
| 12am | 6am | 00:00 → 06:00 | asleep in CAT |
| 1am | 7am | 01:00 → 07:00 | asleep in New York City |
| 2am | 8am | 02:00 → 08:00 | asleep in New York City |
| 3am | 9am | 03:00 → 09:00 | asleep in New York City |
| 4am | 10am | 04:00 → 10:00 | asleep in New York City |
| 5am | 11am | 05:00 → 11:00 | asleep in New York City |
| 6am | 12pm | 06:00 → 12:00 | asleep in New York City |
| 7am now | 1pm | 07:00 → 13:00 | awake, not at work |
| 8am | 2pm | 08:00 → 14:00 | awake, not at work |
| 9am | 3pm | 09:00 → 15:00 | both at work |
| 10am | 4pm | 10:00 → 16:00 | both at work |
| 11am | 5pm | 11:00 → 17:00 | awake, not at work |
| 12pm | 6pm | 12:00 → 18:00 | awake, not at work |
| 1pm | 7pm | 13:00 → 19:00 | awake, not at work |
| 2pm | 8pm | 14:00 → 20:00 | awake, not at work |
| 3pm | 9pm | 15:00 → 21:00 | awake, not at work |
| 4pm | 10pm | 16:00 → 22:00 | asleep in CAT |
| 5pm | 11pm | 17:00 → 23:00 | asleep in CAT |
| 6pm | 12am Fri | 18:00 → 00:00 | asleep in CAT |
| 7pm | 1am Fri | 19:00 → 01:00 | asleep in CAT |
| 8pm | 2am Fri | 20:00 → 02:00 | asleep in CAT |
| 9pm | 3am Fri | 21:00 → 03:00 | asleep in CAT |
| 10pm | 4am Fri | 22:00 → 04:00 | asleep in CAT |
| 11pm | 5am Fri | 23:00 → 05:00 | asleep in CAT |
Call times
Both places are at work between 9am and 11:00 in New York — 3pm to 4pm at the other end.
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
12am
1am
2am
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4am
5am
Questions people ask
What time is it in CAT when it is 7:05 am in New York City?
1:05 pm in CAT the same day.
How many hours ahead is CAT of New York City?
CAT is 6 hours ahead New York City. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between New York City and CAT?
Both places are at work between 9am and 11:00 in New York — 3pm to 4pm at the other end.
When does the difference between New York City and CAT change?
New York City: Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change). CAT does not change its clocks, so the gap shifts by an hour on that date.