London to Kabul
Live, right now. Europe/London → Asia/Kabul · 5,707 km (3,544 miles) apart
Clocks go back 1 hour on Sunday, 25th October 2026, at 1:59 am local time (1:00 am after the change).
Clocks here do not change — this zone stays on the same offset all year.
Convert a specific time minutes work, not just whole hours
Hour by hour
| London | Kabul | 24h | Good to call? |
|---|---|---|---|
| 12am | 3am | 00:00 → 03:30 | asleep in Kabul |
| 1am | 4am | 01:00 → 04:30 | asleep in Kabul |
| 2am | 5am | 02:00 → 05:30 | asleep in Kabul |
| 3am | 6am | 03:00 → 06:30 | asleep in Kabul |
| 4am | 7am | 04:00 → 07:30 | asleep in London |
| 5am | 8am | 05:00 → 08:30 | asleep in London |
| 6am | 9am | 06:00 → 09:30 | asleep in London |
| 7am | 10am | 07:00 → 10:30 | awake, not at work |
| 8am | 11am | 08:00 → 11:30 | awake, not at work |
| 9am now | 12pm | 09:00 → 12:30 | both at work |
| 10am | 1pm | 10:00 → 13:30 | both at work |
| 11am | 2pm | 11:00 → 14:30 | both at work |
| 12pm | 3pm | 12:00 → 15:30 | both at work |
| 1pm | 4pm | 13:00 → 16:30 | both at work |
| 2pm | 5pm | 14:00 → 17:30 | awake, not at work |
| 3pm | 6pm | 15:00 → 18:30 | awake, not at work |
| 4pm | 7pm | 16:00 → 19:30 | awake, not at work |
| 5pm | 8pm | 17:00 → 20:30 | awake, not at work |
| 6pm | 9pm | 18:00 → 21:30 | awake, not at work |
| 7pm | 10pm | 19:00 → 22:30 | asleep in Kabul |
| 8pm | 11pm | 20:00 → 23:30 | asleep in Kabul |
| 9pm | 12am Fri | 21:00 → 00:30 | asleep in Kabul |
| 10pm | 1am Fri | 22:00 → 01:30 | asleep in Kabul |
| 11pm | 2am Fri | 23:00 → 02:30 | asleep in Kabul |
Call times
Both places are at work between 9am and 14:00 in London — 12pm to 4pm at the other end.
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Questions people ask
What time is it in Kabul when it is 9:28 am in London?
12:58 pm in Kabul the same day.
How many hours ahead is Kabul of London?
Kabul is 3 hours 30 minutes ahead London. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between London and Kabul?
Both places are at work between 9am and 14:00 in London — 12pm to 4pm at the other end.
When does the difference between London and Kabul change?
London: Clocks go back 1 hour on Sunday, 25th October 2026, at 1:59 am local time (1:00 am after the change). Kabul does not change its clocks, so the gap shifts by an hour on that date.