CAT to EST
Live, right now. Africa/Harare → America/New_York
3:55 am in CAT is
9:55 pm in EST, the previous day.
03:55 → 21:55 on a 24-hour clock ·
CAT → EDT
CAT now
3:55am
CAT · UTC+2
Africa/Harare
Clocks here do not change — this zone stays on the same offset all year.
EST now
9:55pm
EDT · UTC-4
America/New_York
Clocks go back 1 hour on Sunday, 1st November 2026, at 1:59 am local time (1:00 am after the change).
Convert a specific time minutes work, not just whole hours
Hour by hour
| CAT | EST | 24h | Good to call? |
|---|---|---|---|
| 12am | 6pm Wed | 00:00 → 18:00 | asleep in CAT |
| 1am | 7pm Wed | 01:00 → 19:00 | asleep in CAT |
| 2am | 8pm Wed | 02:00 → 20:00 | asleep in CAT |
| 3am now | 9pm Wed | 03:00 → 21:00 | asleep in CAT |
| 4am | 10pm Wed | 04:00 → 22:00 | asleep in EST |
| 5am | 11pm Wed | 05:00 → 23:00 | asleep in EST |
| 6am | 12am | 06:00 → 00:00 | asleep in EST |
| 7am | 1am | 07:00 → 01:00 | asleep in EST |
| 8am | 2am | 08:00 → 02:00 | asleep in EST |
| 9am | 3am | 09:00 → 03:00 | asleep in EST |
| 10am | 4am | 10:00 → 04:00 | asleep in EST |
| 11am | 5am | 11:00 → 05:00 | asleep in EST |
| 12pm | 6am | 12:00 → 06:00 | asleep in EST |
| 1pm | 7am | 13:00 → 07:00 | awake, not at work |
| 2pm | 8am | 14:00 → 08:00 | awake, not at work |
| 3pm | 9am | 15:00 → 09:00 | both at work |
| 4pm | 10am | 16:00 → 10:00 | both at work |
| 5pm | 11am | 17:00 → 11:00 | awake, not at work |
| 6pm | 12pm | 18:00 → 12:00 | awake, not at work |
| 7pm | 1pm | 19:00 → 13:00 | awake, not at work |
| 8pm | 2pm | 20:00 → 14:00 | awake, not at work |
| 9pm | 3pm | 21:00 → 15:00 | awake, not at work |
| 10pm | 4pm | 22:00 → 16:00 | asleep in CAT |
| 11pm | 5pm | 23:00 → 17:00 | asleep in CAT |
Call times
Both places are at work between 3pm and 17:00 in Harare — 9am to 10am at the other end.
12am
6pm
6pm
1am
7pm
7pm
2am
8pm
8pm
3am
9pm
9pm
4am
10pm
10pm
5am
11pm
11pm
6am
12am
12am
7am
1am
1am
8am
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2am
9am
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3am
10am
4am
4am
11am
5am
5am
12pm
6am
6am
1pm
7am
7am
2pm
8am
8am
3pm
9am
9am
4pm
10am
10am
5pm
11am
11am
6pm
12pm
12pm
7pm
1pm
1pm
8pm
2pm
2pm
9pm
3pm
3pm
10pm
4pm
4pm
11pm
5pm
5pm
both at work
work hours here
awake
asleep
Questions people ask
What time is it in EST when it is 3:55 am in CAT?
9:55 pm in EST the previous day.
How many hours ahead is EST of CAT?
EST is 6 hours behind CAT. That gap is not fixed: it changes when either place starts or ends daylight saving. The table on this page is recalculated for today, so it is already correct for the current season.
What is the best time to call between CAT and EST?
Both places are at work between 3pm and 17:00 in Harare — 9am to 10am at the other end.